Plumbing The Reaches Of Inner Space by Victoria Shen
Sit in a comfortable position either between stereo speakers with good low end response or similarly with headphones capable of reproducing bass frequencies. Close your eyes and breathe deeply while listening, visualizing the sounds propagating across your entire body. Imagine the higher frequencies coupling with and ringing your small extremities, (fingers, toes, eyes, etc.) while the deeper frequencies resonate your head and the trunk of your body. Imagine these frequencies shaking loose tensions and any residual crud sticking inside. Let the interactions of the sounds with your body bring awareness to specificities, sensations, and parts of the body that are usually overlooked. Let this intentional exercise in listening restore a sense of rootedness and presence within the body.